This is the classic Nunchaku Kata - the first 2 we learn are Koubu Nunchaku and Seibu Nunchaku, which were created by Shihan Nishiuchi. This one is older than those (older than Shihan, too)
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The first bo kata (form): Shu shi no kon
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This is the first nunchaku kata you learn in Okinawan Kobudo.
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An introduction to the sai, with historical background and proper size selection.
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Exercises specific to the sai, and the proper way to handle the sai.
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More bo-enhanced exercises! Using the bo for sit-ups and push-ups.
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This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
This kata utilizes 2 zai (sais), and the video includes the bunkai, or step-by-step analysis.
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http://okinawa-bu dou.org/IOKA/
These are the basic moves one must learn before using in combination to perform the kata.
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For more information, visit http://okinawa-budou .org/IOKA/
Beginning practice with tonfa, including conditioning exercises.
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A more in-depth explanation of the basic moves of hojo-undo group 1 for the sai.
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http://okinawa-bu dou.org/IOKA/
The second kata, or form, using the bo.
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Bo hojo-undo group 1 (attacks) and group 2 (blocks), as well as how to change grips. Since this was filmed, the middle and lower blocks are being practiced a little differently.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Here's where to start with using the tonfa.
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For more info, go to
http://okinawa-bu dou.org/IOKA/ ... (more)
