Video duration: 45 seconds
Global video hits: 1360298
Bodybuilder Amin Shahry demonstrates several ways to flex and pose the abdominal muscles. Amin will be featured in an upcoming DVD by MostMuscular.Com.
Video duration: 707 seconds
Global video hits: 167957
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Video duration: 461 seconds
Global video hits: 559784
My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard)
http://www.myspac e.com/allstarofnyc