Video duration: 88 seconds
Global video hits: 291192
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 250 seconds
Global video hits: 138515
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 339 seconds
Global video hits: 93828
Every red-blooded, natural bodybuilder wants bigger biceps, right? Well then why is everyon so frustrated with the lack of arm growth? Here's the answer to why YOUR biceps aren't growing...and how to fix it NOW!
Video duration: 182 seconds
Global video hits: 46881
This is for big hairy pec lovers only. Rather than classic posing, I'm trying something a little different here to show my hairy pecs--lying down, more relaxed, more close-up.
I have never done steroids and never will.
Video duration: 194 seconds
Global video hits: 24133
I've gotten many requests for a sleeve ripping video since I joined 2 months ago, so here goes.
I am a completely natural bodybuilder. I have never done steroids and never will.