Video duration: 423 seconds
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Crown Calisthenics College Inters and Seniors performing on stage at Disneyland. This was originally a 20 minute performance that has been edited down to about 6 minutes to show the key areas of the performance. Contact me if you'd like to know more about our calisthenics club!
Video duration: 342 seconds
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A typical calisthenics session, focusing on keeping control of all movements, that is, no jerky movements, good stability in the pelvis and shoulder girdles.
Video duration: 45 seconds
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Learn how to do the all in one calisthenics exercise, the 8 count body builder in this video of one in a series at Expertvillage.com. See thousands of more videos at http://video.expertv illage.com