Video duration: 176 seconds
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Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 392 seconds
Global video hits: 404518
http://www.videojug. com - Get the long, lean legs you've always dreamed of by following this body-friendly, Pilates workout.
http://www.videoj ug.com/film/pilates- how-to-tone-your-leg s
Video duration: 707 seconds
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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.